*Descriptions are paraphrased from iTunes Store
MOODPATH is a self-management app for metal health disorders like depression, anxiety, and eating disorders. It offers several tools to help identify, process, and cope with symptoms of mental illness.
PEAR RESET is for individuals with substance use disorder, and is the first FDA-authorized treatment shown to increase abstinence and retention over a 12 week period. It offers tools for accountability, positive reinforcement, and strengthening of coping strategies.
What’s Up? utilizes some of the best CBT and ACT (Acceptance Commitment Therapy) strategies to help cope with emotional and mental struggles or illnesses. It also offers important information to clarify what you are experiencing.
MoodKit ($4.99) is a well recognized and and awarded therapy app designed to help apply effective strategies of psychology to every day life. It has a wide variety of tool and features (very much worth the $5).
eMoods is a highly rated app helping with Bipolar Disorder, Depression, and Anxiety. It offers tracking tools and charts which can identify triggers or highs and lows, and a printable PDF which can be sent to your doctor.
UCSF PRIME offers a diverse range of tools, community socialization, and coaching support for people suffering from Schizophrenia. It helps with goal setting, coping mechanisms and well-being-focused techniques.
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