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Free Therapy Treatment Apps

Free/ Low Cost Apps that may may serve as alternatives to standard therapy and provide mental health support.

· Therapy Apps

*Descriptions are paraphrased from iTunes Store

Recovery Record (RR) offers a diverse variety of tools to help manage recovery from eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder.

PTSD COACH provides information about Post Traumatic Stress Disorder, its treatment, self-assessments, support locating, and tools to help manage the daily struggles of PTSD.

MOODPATH is a self-management app for metal health disorders like depression, anxiety, and eating disorders. It offers several tools to help identify, process, and cope with symptoms of mental illness.

PEAR RESET is for individuals with substance use disorder, and is the first FDA-authorized treatment shown to increase abstinence and retention over a 12 week period. It offers tools for accountability, positive reinforcement, and strengthening of coping strategies.

Sanvello for anxiety and depressive disorders gives cognitive-based-therapy (CBT) tools for dealing with the symptoms of mental health struggles, as well as emotional support.

What’s Up? utilizes some of the best CBT and ACT (Acceptance Commitment Therapy) strategies to help cope with emotional and mental struggles or illnesses. It also offers important information to clarify what you are experiencing.

MoodKit ($4.99) is a well recognized and and awarded therapy app designed to help apply effective strategies of psychology to every day life. It has a wide variety of tool and features (very much worth the $5).

MindShift CBT uses CBT based strategies and offers tools to help manage anxiety, practice relaxation and mindfulness, and develop healthier thinking patterns.

Quit That! offers accountability tools and techniques to help you quit habits, applying to everything from smoking to drinking soda.

eMoods is a highly rated app helping with Bipolar Disorder, Depression, and Anxiety. It offers tracking tools and charts which can identify triggers or highs and lows, and a printable PDF which can be sent to your doctor.

NOCD offers live video-based OCD therapy and in-between session support within the platform. It offers therapeutic tools, personalized treatment, and peer communication.

UCSF PRIME offers a diverse range of tools, community socialization, and coaching support for people suffering from Schizophrenia. It helps with goal setting, coping mechanisms and well-being-focused techniques.

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